Why Do I Keep Repeating This Behavior?
A gentle guide to help you understand and change unconscious patterns—without self-blame.
Sometimes, we find ourselves stuck in behaviors we don’t understand. Making the same choices. Reacting in ways we promised ourselves we wouldn’t. Feeling trapped in cycles that drain or confuse us.
Not because we’re weak—but because, at some point, that behavior felt safer than something else.
This printable, psychology-informed worksheet was created for those moments when you pause and ask:
“Why do I keep doing this?”
Inside, you’ll be guided to:
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Recognize your repeating behavior without judgment.
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Explore the hidden purpose behind your pattern.
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Understand what fear or unmet need keeps it alive.
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Practice pausing in moments where the old behavior wants to take over.
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Begin choosing differently—with awareness and self-kindness.
This isn’t about pushing yourself into change. It’s about meeting yourself with compassion—and realizing you have choices where you once felt stuck.
Download it as a printable PDF or save it as a reflection tool on your phone or journal.
Have a question or want to share your reflections with me?
I’d love to hear from you! Just send a message to: info@andressamartinspsychotherapy.com
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