Steps in Overcoming Self-Sabotage

A Gentle Guide to Understanding and Releasing Inner Resistance

We all have moments when we know what we need to do — yet something inside quietly resists. You make plans, set intentions, and imagine progress… but when it’s time to act, your energy drops, your body feels heavy, and you begin to question yourself.

That quiet resistance is what we call self-sabotage — a learned way of protecting yourself from discomfort, rejection, or disappointment. It doesn’t mean you’re lazy or unmotivated; it means a part of you is still trying to stay safe.

This self-growth guide offers simple, compassionate steps to help you understand and work through those moments. You’ll be guided to:

• Notice when self-sabotage appears in your daily life

• Recognize the emotions or beliefs that fuel your resistance

• Respond to yourself with kindness instead of pressure

Use it whenever you feel stuck, unmotivated, or caught in the familiar loop of “I want to, but I can’t.”
Each reflection helps you reconnect with yourself, rebuild trust, and take steps that feel grounded rather than forced.

All you need is a quiet space, a pen, and a few mindful minutes to explore what’s happening beneath the surface.

Download it. Print it. Keep it close. Save it as a reflection tool on your phone or journal.

Have a question or want to share your reflections with me?

I’d love to hear from you! Just send a message to: info@andressamartinspsychotherapy.com

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