Therapy is for anyone looking to better understand themselves, work through challenges, or improve their emotional well-being. If you struggle with anxiety, overthinking, self-doubt, or relationship difficulties, therapy can provide valuable insights and tools to navigate life more effectively.

The time it takes to see progress in therapy depends on factors such as the nature of the issues, session frequency, and the individual's engagement in the process. However, many people begin to notice progress within a few weeks to a few months.

Therapy sessions typically last 50 minutes, but the duration can be adjusted based on your needs.

The length of therapy varies from person to person. Some clients find a few sessions helpful for specific issues, while others prefer ongoing support for deeper self-exploration and personal growth. We’ll work together to determine what’s best for you.

I offer flexible scheduling options to accommodate your availability.

Client confidentiality is a top priority, and all information shared during therapy sessions is kept strictly confidential.

Therapy involves working with a certified psychologist to explore the issues that are troubling you and finding ways to overcome them. The session is set up as a one-on-one meeting and can be scheduled based on your needs.

Absolutely! Therapy is a great space for introverts to process their thoughts at their own pace, without pressure. If you struggle with expressing yourself, setting boundaries, or feeling misunderstood, therapy can help you build confidence and navigate social interactions in a way that feels comfortable for you.