I offer individual therapy sessions designed to help you navigate life’s challenges with greater clarity and confidence. My approach is integrative, combining psychological science with an educational perspective to support lasting transformation.

Areas of Specialization

✔ Anxiety & Overthinking – When your mind feels like it never stops, even small decisions can become exhausting. I’ll help you develop strategies to quiet mental noise, manage intrusive thoughts, and create space for clarity and calm.

✔ Relationships & Interpersonal Challenges – Relationships can be both deeply fulfilling and deeply challenging. We’ll work together to understand your patterns, improve communication, and create healthier, more balanced connections in your life.

✔ Self-Esteem & Personal Growth – Low self-esteem can quietly shape your choices and hold you back from opportunities. I’ll help you build self-awareness, strengthen self-compassion, and feel confident making decisions that reflect your true values.

✔ Life Transitions & Goal-Setting – Major changes can leave you feeling unsteady, even when they’re positive. I’ll guide you through transitions with clarity and support, helping you set meaningful goals and take steps toward the life you want.

✔ Support for Introverts – As an introvert, you might feel drained by constant social demands or misunderstood in a world that prizes extroversion. Together, we can explore ways to express yourself authentically, build confidence in social situations, and embrace your unique strengths so you can thrive without pretending to be someone you’re not.

✔ Support for Expats – As an expat myself, I understand the mix of excitement and uncertainty that comes with building a life in a new country. Together, we can work through challenges like cultural adjustment, homesickness, loneliness, and identity shifts—so you can feel grounded, connected, and truly at home wherever you are.