Let Go What’s Not Yours to Carry

Let Go What’s Not Yours to Carry

A printable reflection guide for those feeling emotionally stuck in the past.

Sometimes, what weighs us down isn’t just the memory of what happened, but the invisible baggage we carry from it: guilt, self-blame, unmet needs, or the ache of something unresolved.

This gentle, psychology-informed worksheet is designed to help you:

• Identify what the memory still holds for you emotionally

• Recognize internal patterns like rumination or emotional burnout

• Clarify what is truly yours to carry—and what is not

• Begin the process of release with compassion, not pressure

Whether you're struggling to let go of a situation, a person, or simply the weight of “what could have been,” this reflection guide offers a space to slow down, tune in, and start making peace with what’s already behind you.

This is not about forgetting—it’s about freeing up energy for your present self.
It’s about honoring your healing with clarity, care, and kindness.

Download it as a printable PDF or save it as a reflection tool on your phone or journal.

Have a question or want to share your reflections with me?

I’d love to hear from you! Just send a message to: info@andressamartinspsychotherapy.com

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