When They Don’t Value You Enough
A self-reflection guide for those questioning their place in someone else’s life.
There comes a moment when you stop asking why they changed — and start asking why you’ve kept shrinking to fit.
Not from blame, but from a longing to come home to yourself.
This printable, psychology-informed guide is for anyone feeling emotionally overlooked in a relationship that no longer feels mutual.
Inside, you’ll be supported to:
- Identify patterns that signal emotional neglect or imbalance
- Reflect on your needs, fears, and personal values
- Recognize the difference between love and emotional self-sacrifice
- Gently explore the possibility of letting go — or showing up for yourself in new ways
- Reconnect with your voice, your worth, and your inner clarity
Whether you’re unsure where the relationship stands or already facing the possibility of moving on, this guide is here to help you reflect, realign, and return to your emotional truth.
This is not about rushing a decision, it’s about rebuilding the relationship you have with yourself — with clarity, courage, and care.
Download it as a printable PDF or save it as a reflection tool on your phone or journal.
Have a question or want to share your reflections with me?
I’d love to hear from you! Just send a message to: info@andressamartinspsychotherapy.com
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