When the Storm Is Inside
A gentle exercise to help you pause, process, and hold your hard feelings with care.
We all carry moments that feel too much. Not because we're broken, but because we're human.
This printable, psychology-informed worksheet was created for those times when a feeling swells inside you—anger, jealousy, sadness—and your first instinct is to react, say something, shut down, or escape it.
Instead, The Cloud Technique offers you a different path: one of awareness, regulation, and emotional self-respect.
Inside, you'll be guided to:
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Name the feeling clearly, without shame or suppression.
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Externalize the emotion, so you can observe rather than be consumed by it.
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Use a simple visualization and affirmation to regain a sense of control.
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Give the feeling space to pass—without judgment or urgency
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Let go, gently, when you're ready.
Whether you’re navigating an emotional wave in a relationship, work, or your inner world, this tool is here to remind you:
You are not your feelings. You are the one who can hold them.
This is not about avoiding emotion. It’s about learning to meet it with grounded presence, patience, and deep self-trust.
Download it as a printable PDF or save it as a reflection tool on your phone or journal.
Have a question or want to share your reflections with me?
I’d love to hear from you! Just send a message to: info@andressamartinspsychotherapy.com
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