Breaking Free from One-Sided Relationships
Being in a one-sided relationship can feel like pouring your whole heart into a cup that never fills back up. You give attention, care, and energy, but receive little or nothing in return. Over time, this imbalance can leave you drained, questioning your worth, and feeling invisible—even when you’re not alone.
This self-growth practice is here to help you reconnect with your value, strengthen your boundaries, and take small steps toward healthier, mutual connections.
Use it whenever you notice yourself thinking:
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“I’m always the one who cares more.”
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“If I stop trying, this relationship will disappear.”
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“Maybe I’m just asking for too much.”
All you need is a quiet space, a pen, and the willingness to honor yourself.
Download it. Print it. Keep it close. Save it as a reflection tool on your phone or journal.
Have a question or want to share your reflections with me?
I’d love to hear from you! Just send a message to: info@andressamartinspsychotherapy.com
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