5-Minute Dream Persistence Practice: A Gentle Way To Keep Going Toward Your Dreams

5-Minute Dream Persistence Practice

A gentle way to keep going toward your dreams

We’ve all felt that pressure when starting something new—staring at a big goal and wondering why we’re not there yet, doubting ourselves, or feeling overwhelmed by expectations. The truth is: progress doesn’t have to be perfect, and your journey doesn’t need external approval—but it does need gentle guidance and patience.

This simple Dream Persistence guide was created for those moments when you feel like giving up too soon, when fear or pressure steals your motivation, or when your dream feels too far away.

Inside, you’ll find 5 gentle steps to help you:

• Shift your motivation inward and trust yourself

• Break your big goal into manageable, small steps

• Release unnecessary pressure and focus on progress, not perfection

• See your current job or path as part of the journey

• Celebrate small wins along the way

Whether you’re building a business, starting a creative project, or taking steps toward a big dream, this practice offers a small but powerful way to move forward with clarity and confidence.

Download it. Print it. Keep it close.
Let it be a reminder: You are capable of growth, step by step, at your own rhythm.

Download it as a printable PDF or save it as a reflection tool on your phone or journal.

Have a question or want to share your reflections with me?

I’d love to hear from you! Just send a message to: info@andressamartinspsychotherapy.com

Want more free resources like this one?