5-Minute Self-Forgiveness Practice
A gentle way to let go of regret and reconnect with yourself
We’ve all been there—stuck in a loop of “what ifs” and “if onlys,” replaying the past and wishing we could go back and do things differently, but the truth is: we can’t change what happened, BUT we can change how we carry it.
This simple self-forgiveness guide was created for those moments when you feel weighed down by mistakes, guilt, or self-blame. When your inner voice becomes harsh and you find yourself stuck trying to fix what can’t be undone.
Inside, you’ll find 5 gentle phrases to begin shifting your inner dialogue—from self-punishment to self-compassion. Whether you’re navigating a tough memory or simply learning to treat yourself with more kindness, this practice offers a small but powerful way to move forward with grace.
Download it. Print it. Keep it close.
Let it be a reminder: You are worthy of understanding, love, and healing—even from yourself.
Download it as a printable PDF or save it as a reflection tool on your phone or journal.
Have a question or want to share your reflections with me?
I’d love to hear from you! Just send a message to: info@andressamartinspsychotherapy.com
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